Trauma-informed coaching with Anu Verma
The 12-Week Victim to Victor Programme is for anyone whose trauma still shows up in dating and relationships. Heal the patterns underneath the overthinking, the fear of abandonment and the pull towards the wrong people.
Free and no obligationOnline, wherever you areWith Anu personally
Does this sound familiar?
You’re smart and capable. You’ve tried therapy, journaling and meditation. But when it comes to love, the old story still runs the show.
“Am I just too broken for real love?”
If you’ve ever asked yourself that, you’re not broken. Your nervous system learned to protect you. It can learn safety too.
The 12-Week Victim to Victor Programme
Twelve weeks of one-to-one, trauma-informed coaching that works with your body as well as your mind, so the change holds when real life tests it.
the patterns that keep you stuck in fear and self-sacrifice.
safety in your nervous system so triggers stop running the show.
your sense of worth without needing outside validation.
your relationship with your body, your voice and your boundaries.
your relationship blueprint so you can recognise and keep safe love.
Why this matters to me
I survived sexual abuse from the age of three into my late teens, then narcissistic abuse, emotional breakdown and the loneliness of not feeling safe anywhere, not even in my own body.
I also know what it’s like to heal and grow, and still get stuck in the same relationship loops. Breaking that cycle starts with the most important relationship of all: the one you have with yourself.
Originally from India and now based in Coventry, I combine clinical training with lived experience. Compassion and honesty are at the heart of my practice.
Training & qualifications
How to start
Pick a time that suits you. We’ll get to know each other and see whether we’re a good fit.
Together we’ll decide on the right support for where you are now, with no pressure.
Start working on the patterns, build resilience, and move towards the relationships you want.
Client stories
“I am stronger now than I have ever been and far kinder to myself.”
“There were days I just cried. I was never judged or rushed… I feel I have more control in my life than what I had before I started working with Anu.”
“After each session, I felt like I was finally piecing everything together and I felt more empowered as the sessions progressed.”
“What I considered a ‘River of Tears’ has transformed to ‘A Tree of Hope’.”
“I still use the techniques I was taught to help me through moments and periods of anxiety in my life. My resilience has increased, I am more confident, more present.”
“We had an amazing heart-to-heart talk about life when riddled with trauma. Super easy to talk to. She’s so very understanding.”
Courses, books & podcast
Online course bundle
Ten self-paced courses with downloadable worksheets, cheat sheets and summaries. Work through them at your own speed, from anywhere.
Books by Anu
Anu’s memoir, with practical healing tools woven through.
Twenty authors on going from invisible to invincible.
The Victim 2 Victor Podcast
Conversations with experts and survivors on attraction patterns, self-worth and regulating your nervous system.
Book a free call
A free, confidential 15-minute conversation about what’s happening and whether the programme is right for you.
Choose a time
Choose a time that suits you. You’ll get a confirmation email with the video link straight away.
Need help right now? Coaching isn’t an emergency service. If you’re in immediate danger call 999. The National Domestic Abuse Helpline is free and open 24 hours on 0808 2000 247, and Samaritans are available any time on 116 123.